The sad reality of many rifle owners is that they believe owning a gun is good enough. It is good enough to hunt and good enough to protect yourself or for any other tactical purpose. Wrong! Rifle wielding is as much dependent on the rifle as on the physical fitness of the user.
You will be surprised to know that the best rifle shooters have as intense workout schedules as any other sportsperson.
What probably differs would be the kind of exercises and the intensity. It is fine to invest in accessories for dpms oracle but it is even more essential to invest time in staying fit both physically and mentally. To be able to shoot from any position like standing, kneeling, or even prone accurately is possible only when you are stable. For that stability you need cardiovascular and metabolic conditioning.
Exercises to stay fit
We can classify exercises into:
The most important aspects of physical fitness are:
Agility drills can transform your shooting; you will be astounded with the results. Start and stop drills along with other exercises help a shooter change direction in lesser time and engage a target to a greater extent.
Balance is also an important part of fitness. Yes, core strengthening is the key to balance which is essential for shooting, but there are other exercises like the Bosu Ball which is exercise ball with a flat bottom. Some of the drills include jumping from one ball to another to attain better balance. There are several mental strategies that will help shooters develop confidence, learn the techniques of visualization which will help in improving their performance on the range. Mental training also helps sportspersons deal with anxiety and help set up goals. You will learn strategies on how to conserve your mental energy and attain.
So far, we have only spoken about physical fitness what about mental fitness? technique and physical fitness can enhance your performance considerably and you may reach 90% of your potential but the most crucial 10% belongs to the mind. For every sportsperson, mental fitness decides between success and failure. If factors like stress, tension, and errors shake your confidence you need to pay attention to things other than just physical fitness. Mental fitness also includes the elimination of overconfidence which incidentally is a frequent cause for errors.
Physical and mental fitness form the core of any sport. To perform consistently and with accuracy time after time, every sportsperson must schedule a workout plan that includes physical fitness, technique training, and mental training. Only when you master your body and mind can you hope to excel at your passion.